The Bottom Line

• Not All Vegetables are Created Equal
  Bottom Line: Nearly any vegetable is better than no vegetable at all.
• Don't Let Sleep Pass You By
  Bottom Line: Sleep is not a luxury; it is an essential nutrient--make it a priority in your life.
• Give Your Body More Water
  Bottom Line: Drink clean, purified water--and more of it.
• Lose Weight by Freeing Your Body and Mind of Negative Emotions
  Bottom Line: Conquering emotional barriers with EFT will repair your body and mind.
• Increase Your Energy Naturally With Omega-3
  Bottom Line: Most Americans are deficient in omega-3 fatty acids, and their health is suffering as a result--increase your intake of omega-3s from fish oil and cod liver oil and your body will thank you.
• Exercise to Shed Pounds and Strengthen Your Body
  Bottom Line: Not only will exercise help you to lose weight, it will also increase your resistance to disease and improve your state of mind.
• Include Enough Complete Protein in Your Diet
  Bottom Line: Complete proteins, found only in food from animal sources, play a vital role in your health and should be consumed regularly.
• Limiting Grains and Sugars is Essential to Weight Loss
  Bottom Line: If you want to lose weight or are striving to achieve a high level of health, limiting grains and sugars is essential. Vegetables, however, are acceptable and encouraged.
• Quality Fat, Not Low-Fat, is the Secret to Health and Weight Loss
  Bottom Line: You don't need to be concerned with the quantity of fat in your diet, you need to be concerned with the type--and saturated fat is not the enemy.
• Let the Sunshine In
  Bottom Line: Basking in the sun’s rays is extremely beneficial as long as you use caution--don’t get burned and avoid chemical sunscreens.
  
  

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